Wow it is amazing when you really write things down plus also I am seeing how just making small changes can have such an impact on yourself and also people around you. For once I really think I am in a good place….I certainly hopes this last.
Also looking back, especially over this weekend, WOW, all I can say is WOW…..with all that was going on this past weekend and with all the food, no wonder I am feeling lousy. If anything I am right back on track today by all means, but feeling like this is horrible. I feel tired, sluggish, bloated, oh my I could go on and on. Oh and I can certainly tell, at least now with my fluid intake. No way near my quota over this weekend. Well that certainly is not going to be the case today. Just about 8:30 in the morning and I am done already 40 ounces and I already have my super cup (holds 32 ounces) sitting here on my desk for me to sip on for the rest of the morning.
One thing that I have realized is that I need to be more mindful with food and my surroundings. I need to think more of what is going on, that, why is food such a central focus even on small celebrations or events or even just casual gatherings. I don’t know why I think of the food more at this times and have the attitude of “well it is ok to cheat” or “you gotta live it up a little” etc. I need to re-visit this several times or may be many times, I even kind of wonder would I ever overcome this……hmmm…..
Funny I am actually looking forward to making a healthy dinner for hubby and me tonight.
You just gotta love changes…….