Tuesday, January 13, 2015

Going back to what works

Well so much has happened, some good and some bad but that will be for another day. I have been so lazy with myself and that must stop. So just dropping by to say I need and must come back, journaling has helped me so much. So why do I ignore something that is so right for me? One thing that I am grateful for is that I have somewhat maintain the loss but definitely need to continue with it. I sort of have my plan set, at least with my eating plan. Now to get this old body of mine moving. One day at a time, I must remember that. Because those days add up to weeks and then to months and so on. To be continued…………………….


  1. I hear you and am in the same boat. You can do it! Just take one small action and then build on it.

  2. Welcome back!!! Happy New Year too. For me, it's trying not to binge eat because no one is looking. Just taking it a day at a time - sending big hugs your way!

  3. I love what you said about the days add up. They so do. And what I have realized is even those not so perfect days add up. By that I just mean that all the little thing we do even on the less than perfect days add up. We got this.