tag:blogger.com,1999:blog-3418634531160005031.post95423083733649085..comments2023-09-15T06:20:11.857-07:00Comments on New Beginnings: I need to move onAnna Mariehttp://www.blogger.com/profile/01447807495906085656noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3418634531160005031.post-15998855322366224182013-10-07T11:48:34.903-07:002013-10-07T11:48:34.903-07:00Hi Anna Marie, Your thinking is good--no matter wh...Hi Anna Marie, Your thinking is good--no matter what, just keep going!!! And it is especially important to food journal on days when you don't like how you ate. It sort of clears the mind and starts a person fresh again. I used to beat myself up for eating poorly for days turning into weeks--with binges as the weapon against myself! That's why it's super important to quickly forgive whatever you did with acting responsible to yourself about it is--face it enough to write it down. If you mess up or skip a day, start again over and over. It's like riding a bike. Sometimes you fall over, or run the bike into the ditch, but eventually it becomes easier to just stay on track. And consistency--that's the mark of success. When I foo-joued consistently--the weight started falling off. I hope that works so well for you! <3Anonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.comtag:blogger.com,1999:blog-3418634531160005031.post-24362671855520309082013-10-06T15:28:59.759-07:002013-10-06T15:28:59.759-07:00Thank you for your lovely comment.
I must say tha...Thank you for your lovely comment. <br />I must say that journaling, whether it be for food or emotions, it is an eye opener for all aspects. I am glad that you are doing this, it will help a lot. Anna Mariehttps://www.blogger.com/profile/01447807495906085656noreply@blogger.comtag:blogger.com,1999:blog-3418634531160005031.post-25278502751853897582013-10-05T19:05:19.798-07:002013-10-05T19:05:19.798-07:00So excited that everything checked out at the doct...So excited that everything checked out at the doctor office. I am learning a lot from journaling. More than that I am learning to be more mentally aware. Writing the blog is helping me so much too. So glad the 30th birthday party went well. Excited for you about the upcoming wedding.Lesliehttps://www.blogger.com/profile/02131975912726973143noreply@blogger.comtag:blogger.com,1999:blog-3418634531160005031.post-14892075407834829162013-10-05T08:07:43.458-07:002013-10-05T08:07:43.458-07:00Thanks Marion for the encouragement. Wow, it is a...Thanks Marion for the encouragement. Wow, it is actually you read my mind. I was thinking about all the times I would journal before and it finally dawned on me that I would only journal if I was doing well, once I would mess up with eating, well it didn't make it to the journal. This time I am just going to write everything, hopefully it will bring me to realize what I am doing that I shouldn't. Going to try to keep this up and yes I will keep you posted.<br />Oh and as for the conk, thank goodness it is much better.Anna Mariehttps://www.blogger.com/profile/01447807495906085656noreply@blogger.comtag:blogger.com,1999:blog-3418634531160005031.post-92225012275441815842013-10-04T16:42:03.108-07:002013-10-04T16:42:03.108-07:00Hi Anna Marie! Sorry about your huge conk on the h...Hi Anna Marie! Sorry about your huge conk on the head. That must have felt awful! Your son's party sounds very nice. <br /><br />I'm excited that you are taking up food journaling--because it was a miracle for me. It really fixed a lot of bad food habits. I also have a small notebook that fits in my purse, and it often is by my nightstand when I'm home. Don't worry about perfection, just try to write something everyday. When I threw perfection out the window, then I started consistent journaling. Keep me updated. :DAnonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.com